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Get fit in your lunch break

Get fit in your lunch break

If you’re looking to fit in some exercise in your lunch break, Lifehacker has put together a great exercise plan that takes just 20 minutes a day. The exercises can be adapted to suit almost any location, so you don’t need to pay for a gym membership. You...

Clean the gunk out of your keyboard

When you think about it, computer keyboards are completely grotty. I cleaned the keyboard on my home computer last week and when I was done, it was a different colour. No joke! The keyboards on the computers at my work are black, so the grime isn’t as obvious,...

How often do you exercise at your desk?

We’re always told to look after our bodies and perform some simple desk exercises, aren’t we? But when do we make the time to actually do them? The Victorian Government’s Better Health Channel site tell us: Working at a computer can contribute to...
Grab my goodies!
I know you have to go, but I don't want you to miss out on my FREE EBOOK. It'll save your sanity, I swear – 9 steps to stop drowning in paper. Because we've all been there, right?