Did you know that the average office worker sits at their desk for almost six hours? Do you know how to sit on your chair properly to reduce the chances of getting back, neck or knee pain or even tingling in your hands and fingers? Pull up a chair (!) and I’ll talk...
If you’re looking to fit in some exercise in your lunch break, Lifehacker has put together a great exercise plan that takes just 20 minutes a day. The exercises can be adapted to suit almost any location, so you don’t need to pay for a gym membership. You...
When you think about it, computer keyboards are completely grotty. I cleaned the keyboard on my home computer last week and when I was done, it was a different colour. No joke! The keyboards on the computers at my work are black, so the grime isn’t as obvious,...
We’re always told to look after our bodies and perform some simple desk exercises, aren’t we? But when do we make the time to actually do them? The Victorian Government’s Better Health Channel site tell us: Working at a computer can contribute to...
I know you have to go, but I don't want you to miss out on my FREE EBOOK. It'll save your sanity, I swear – 9 steps to stop drowning in paper. Because we've all been there, right?