Warning: A non-numeric value encountered in /nfs/c09/h01/mnt/140699/domains/adminsmarter.com/html/wp-content/themes/Divi/functions.php on line 5480

If you’re looking to fit in some exercise in your lunch break, Lifehacker has put together a great exercise plan that takes just 20 minutes a day.

The exercises can be adapted to suit almost any location, so you don’t need to pay for a gym membership. You might just need some courage to exercise  in a public place at lunch time.

What I love about this exercise plan is that it gives you plenty of detail so you know exactly what you need to do to maximise your 20 minute session. 20 minutes is manageable in a lunch break, too. You need time to change (twice) and eat your lunch as well.

Here is the suggested schedule from Lifehacker:

Do you exercise in your lunch break?

Grab my goodies!
I know you have to go, but I don't want you to miss out on my FREE EBOOK. It'll save your sanity, I swear – 9 steps to stop drowning in paper. Because we've all been there, right?